I am in the process of going through all of my stored supplies and compiling a complete inventory. While cataloging my 13th 80z bottle of Ortega’s Medium Taco Sauce with more stashed away yet to be counted (Hey, I eat a lot of tacos, and it was on sale!) it dawned on me that there are a few items I have that are not commonly discussed. So without further hoopla, here is the top 10 items you need to have in your food stores:
1) Peanut Butter. It is one of the most calorie-dense foods you can store for very long periods of time. Even if you have an allergy to peanuts, it’s a prime item to be bartered with. I’ve been eating a lot of PB&J at work to save money and reduce what calories I’m taking in, so I’m down to two jars. Next time I go to BJ’s, I’m going to have to buy 4 more. In one 40 oz jar of reduced fat peanut butter there are 5500 calories! about 2/3 of that are precious fat calories. Fat is hard to store, and drinking olive oils is nasty so peanut butter is a better way to go, and you do not have to cook it. Plus, with some other staples you can make peanut butter cookies… not a bad thing at all.
2) Spices. Bland food sucks. Having a supply of spices in order to zip up the flavor of the neighbors dog makes the world a little brighter. I don’t think you cannot store too much, especially if they are vacuum sealed so they stay fresher longer. Although you can grow a lot of spices, some of the more common ones are from pretty far away. Peppercorns are one of them, and whole, they last a long time. Make sure you have seeds for the spices you can grow in the area, but stock up on the basics for use while waiting for the crop to come in.
3) Condiments. Just for example, I have six 64 oz bottles of ketchup, and I think I’m low. Just for ME, never mind my mother and brother. Jars of mayonnaise (another calorie-rich food), mustard, A1, Worcestershire sauce, BBQ sauce, Taco sauce, etc makes life a lot easier to deal with in tough situations. All these add some vitamins and calories to the food you do cook, which is a bonus to the improved flavor. I’ll also include canned butter and cheese in this category, both I feel every prepper should have in their stores.
4) Alcohol. A few bottles of hooch is good for barter, and for a stiff libation after a pretty crappy day. I bought some grain alcohol for another purpose: tinctures. Some herbal remedies need the alcohol in order for proper administration, so I think everyone should have a bottle. If you are a recovering alcoholic I wouldn’t have any in the house, but for everyone else it’s a damn good idea. My regular mixed drinks are bought in bulk like preps anyway, I drive up to the NH liquor stores to save money so it’s easy to buy 3-4 bottles at a time on the way to Kittery Trading Post.
5) Protein powder. Yeah, I’m talking about the whey protein powder weightlifters use. Do NOT buy soy – it reduces testosterone. Protein and fat are hard to store, so this is an ideal, long-storing way to have protein stored. About $45 gets you 5 pounds of pure chocolatey protein, that is 1920 grams of pure protein or 9600 calories! they have all kinds of flavors and some of the vitamin shops let you try samples before you buy – which is a good thing as some are so bad they taste like the plastic bottle they came in, after it’s been stuffed up a dead elephant’s ass for 6 months – yuck! You should buy one of these to mix the powder. It’s really handy for scrambling eggs on a camp out too.
6) Fiber powder or pills. Pooping is a good thing. If you have your own garden and can set your watch by your digestive tract – that’s awesome, but odds are the in-laws who show up at the last minute might not have your digestive fortitude. Stocking up on some might not be a bad idea.
7) Candy. If it’s the end of the damn world I’m going to want to have some candy. I personally like M&Ms, butterscotch candies, and honey roasted peanuts so I have some stashed. If you have a woman within shooting distance of you, you better have some chocolate put aside if you want to keep breathing. I have some mason jars with chocolate chips vacuum sealed inside. As long as they stay cool the chips stay chips and not a gooey mess. Even in my unair-conditioned basement it’s cool enough during the summer to not melt. The comfort of familiar food plus the quick boost of energy is worth the expense of storing it.
Drink Mixes. I’m not a big fan of drinking plain water unless I’m working out or cutting wood, so I use a lot of drink mixes. At least I don’t drink all the soda I used too. Combine this with the grain alcohol and you got yourself a party! In all seriousness this is more of a comfort food than anything else. I cannot stress enough that everyone has some of the Gatorade powder mixes though. If someone gets a cast of the runs this might be the only way to keep them hydrated. I have Imodium AD in the medical kit, but this stuff is great in conjunction with the meds. Also, while you are busting your ass working in the post-TEOTWAWKI world, the electrolytes keep you hydrated. Store the powder, the pre-mixed stuff goes bad too quickly to be worth it.
9) Coffee. I don’t like the stuff at all, but it’s used to reduce the effects of an allergic reaction, along with the caffeine to help with long guard shifts or fire watches. I’ll leave it to your imaginations what an caffeine-addicted person would do for a hot cup of joe.
10) Paper plates and cups. The first few days of any major crisis the last thing you want to worry about is doing dishes. Having a box of 500 cheap paper plates and some disposable cups will make more trash, but will certainly make live a lot easier while you get your feet under yourself again. In the case of a pandemic or after you have been isolated for a while, using these for quarantine of new additions is better than getting dirty dishes back from the isolated people. You do not need to go overboard, and you can buy the cheap plates as you an re-use a regular clean plate under it to provide structure. I have a pack of 500 cheap ones, plus some of the better ones with my camping gear. As for cups I have a 96 pack that I got at BJ’s a long time ago, and I must have 75 or so left, even though I stole some for camping supplies.